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    You are in: Home / Low-cholesterol / Cherry Cantaloupe Smoothie(South Africa) Recipe
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    Cherry Cantaloupe Smoothie(South Africa)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sharon123's Note:

    A South African smoothie with fresh fruit. Easy to make and you can substitute what you like!

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    Units: US | Metric

    • 1/4-1/2 small cantaloupe (peeled, seeded, and sliced-I use frozen)
    • 1/2 cup apple juice (or apricot juice or even orange juice)
    • 2 -3 pitted cherries (I use frozen)
    • 1/4 cup raspberries (I use frozen when I can't get fresh) or 1/4 cup blackberry (I use frozen when I can't get fresh)
    • 3 -4 ice cubes (if using frozen fruit you won't need ice)


    1. 1
      Put all ingredients into blender.
    2. 2
      Blend until desired consistency is reached.
    3. 3
      Pour into a glasses and enjoy!

    Ratings & Reviews:

    • on April 14, 2009


      Tasted really good and very easy to make, i put a little less cantaloupe than instructions said and it turned out fabulous!

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    • on February 15, 2009


      I used pineapples instead of cherries because I didn't have them. There were some define odd combonations going on there but my son loved it. I think it will be an an aquired taste. Thanks for posting

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    • on February 10, 2009


      I love cantalope so I thought this would be good but it just wasn't. I used 1/3 cantalope just as written, 1/3 cantalope with berry juice and blackberries, 1/3 cantalope with plums, apple juice and raspberries. None of them were very good. I think a few chunks of cantalope in a smoothie would be ok but not a large amount ... at least not for us.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cherry Cantaloupe Smoothie(South Africa)

    Serving Size: 1 (172 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 60.1
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 11.4 mg
    Total Carbohydrate 14.6 g
    Dietary Fiber 1.7 g
    Sugars 12.6 g
    Protein 0.7 g

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