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    You are in: Home / Low-cholesterol / Cheater's Bean Soup Recipe
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    Cheater's Bean Soup

    Cheater's Bean Soup. Photo by Jenny Sanders

    1/1 Photo of Cheater's Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Jenny Sanders's Note:

    A very fast and easy soup made by doctoring canned goods. Reasonably low fat, high fibre, vegetarian. And yet - people like it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse the beans, but keep the liquid in which the beans were packed.
    2. 2
      Puree the beans thoroughly in a food processor.
    3. 3
      Saute the seasonings in the oil in a large soup pot.
    4. 4
      Add the beans, the vegetable cocktail and the sugar.
    5. 5
      Stir well.
    6. 6
      Bring to a simmer.
    7. 7
      Taste the soup, and thin it with water or the bean liquid, according to whether you think the soup needs more salt or not.
    8. 8
      (The bean packing liquid is very salty.) Serve with chopped coriander and lime wedges.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on April 21, 2006

      55

      Easy, fast, healthy soup. I also added a bit of garlic and chives when it was finished. I tried it as a way to use up tomato juice, but will make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2004

      55

      Since this is called Cheater's Soup, I took the liberty of cheating. This is a great soup. I made it as far as ingredients, exactly as listed, with the addition of added smoked link sausage slices. I used the beans and the bean liquid, but I did not blend up the beans. I left them whole. We ate this soup along with sliced sour dough bread and it was wonderful. Be sure to recommend this soup in the soup threads you see every so often. Really warming on those cold winter nights.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2003

      55

      This is an easy to follow recipe that resulted in a delicious soup. I did add a bit of garlic and 1/2 tsp Ancho Powder. Jenny thanks for sharing your recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cheater's Bean Soup

    Serving Size: 1 (344 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 321.0
     
    Calories from Fat 42
    13%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 370.5 mg
    15%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 18.1 g
    72%
    Sugars 6.0 g
    24%
    Protein 18.2 g
    36%

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