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    You are in: Home / Low-cholesterol / Chapatis Recipe
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    Chapatis

    Chapatis. Photo by MC Baker

    1/3 Photos of Chapatis

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    50 mins

    10 mins

    bbgrl79ca's Note:

    This lowfat, high fiber, vegan (without margarine) recipe was taken from the "Healthy Vegetarian Cookery" cookbook by Nicle Oakley.

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    Ingredients:

    Yield:

    chapatis

    Units: US | Metric

    Directions:

    1. 1
      Sift the flour and salt into a large bowl and make a hollow in the centre.
    2. 2
      Add the water gradually, working in the flour to make a firm dough.
    3. 3
      Knead well for about 15 minutes, until the dough is smooth.
    4. 4
      Cover with a damp cloth and leave to stand for about 30 minutes.
    5. 5
      The dough should be quite firm and hard.
    6. 6
      Divide the dough into eight portions.
    7. 7
      Roll each into a circle, about 15 cm (6 inch) in diameter, sprinkling the rolling pin and work surface with flour to prevent sticking.
    8. 8
      Cook each chapati in a very hot heavy frying pan, without fat.
    9. 9
      When the top surface shows signs of bubbling, turn the chapati over and cook for 30-40 seconds on the other side.
    10. 10
      Then place the chapati under a warm grill until it puffs up.
    11. 11
      Spread margarine lightly on one side, fold over and serve hot.

    Ratings & Reviews:

    • on June 26, 2008

      45

      I'm not sure what I did wrong, but mine didn't puff up. I may not have cooked them long enough. For such a simple recipe they are surprisingly tasty. If it weren't for all of the kneading I'd be sure I'd make these regularly. As is I'm sure I'll have them again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 04, 2006

      55

      So easy! And it's fun to see the thing puff up =)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chapatis

    Serving Size: 1 (374 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 94.9
     
    Calories from Fat 4
    92%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 21.1 mg
    0%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 0.1 g
    0%
    Protein 3.8 g
    7%

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