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    You are in: Home / Low-cholesterol / Chana Ko Tarkari Recipe
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    Chana Ko Tarkari

    Chana Ko Tarkari. Photo by Leggy Peggy

    1/2 Photos of Chana Ko Tarkari

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Shake'n'Cake's Note:

    From The Adventure Chef. http://www.akdiscovery.net/features/Himalaya/chef/

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in wok or large pot.
    2. 2
      Fry red chills for a few seconds until almost black (make sure they don't burn).
    3. 3
      Add onion and stir for about 3 minutes.
    4. 4
      Add garlic and ginger, stir for about 1 minute.
    5. 5
      Then add curry powder and turmeric and stir for another minute.
    6. 6
      Add garbanzo beans (chickpeas), stir, and add in water.
    7. 7
      Cover and cook for 10-15 minutes over medium heat.
    8. 8
      Add tomatoes and cook for 5 minutes.
    9. 9
      Garnish with cilantro and red onion and serve.

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    Ratings & Reviews:

    • on March 12, 2011

      55

      Absolutely sensational way to prepare chickpeas, with lots of strong flavours and beautiful colours. There are only two of us, so I made 1/3 of a batch, following the recipe exactly. No need to change a thing. I will make this often -- as a side dish or a lunch. Thanks so very much for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chana Ko Tarkari

    Serving Size: 1 (565 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 476.6
     
    Calories from Fat 99
    20%
    Total Fat 11.0 g
    17%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 907.8 mg
    37%
    Total Carbohydrate 80.5 g
    26%
    Dietary Fiber 16.3 g
    65%
    Sugars 4.2 g
    16%
    Protein 17.0 g
    34%

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