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    You are in: Home / Low-cholesterol / Chai Oatmeal Recipe
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    Chai Oatmeal

    Chai Oatmeal. Photo by Karen Elizabeth

    6 Photos of Chai Oatmeal

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    6 mins

    0 mins

    Sweet Baboo's Note:

    This is an adaptation of a recipe that was published in our local paper. My daughter and I like it so much I have made a large batch of the spice mix to simplify our breakfast routine. Anyone who likes Indian food will probably enjoy this for a change.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional

    • sometimes i add finely diceddried fruit, like apricots (optional) or cranberries (optional) or raisins (optional) or sometimes i add toasted chopped walnuts (optional) or almonds , after cooking depending on my mood and what is on hand (optional)

    Directions:

    1. 1
      Combine oatmeal and flavourings in a deep, microwave safe bowl.
    2. 2
      Add milk and stir to combine.
    3. 3
      Cook on high power for 2 minutes, then stir.
    4. 4
      Continue cooking and stirring at one minute intervals until the oatmeal is as thick as you like.
    5. 5
      Top with favourite toppings. I like plain yogurt and a touch of maple syrup.

    Ratings & Reviews:

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    Nutritional Facts for Chai Oatmeal

    Serving Size: 1 (243 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 247.9
     
    Calories from Fat 78
    31%
    Total Fat 8.7 g
    13%
    Saturated Fat 4.5 g
    22%
    Cholesterol 25.6 mg
    8%
    Sodium 236.8 mg
    9%
    Total Carbohydrate 32.5 g
    10%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.3 g
    13%
    Protein 10.9 g
    21%

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