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    You are in: Home / Low-cholesterol / Cauliflower Mash Recipe
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    Cauliflower Mash

    Cauliflower Mash. Photo by Lori Mama

    1/1 Photo of Cauliflower Mash

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Member #610488's Note:

    Healthier alternative to mashed potatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place potato and cauliflower in 4-quart saucepan. Add water; cover and heat to boiling over high heat.
    2. 2
      Reduce heat to low; simmer, covered, about 20 minutes or until potato and cauliflower are fork-tender, stirring once halfway through cooking. Drain vegetables, reserving 1/4 cup cooking liquid.
    3. 3
      In same saucepan, heat oil and garlic over medium-low heat about 1 minute or until garlic is just golden, stirring. Reduce heat to low and return vegetables to saucepan.
    4. 4
      With potato masher or slotted spoon, mash vegetables, adding some reserved cooking liquid if mixture seems dry. Stir in parsley, lemon peel, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

    Ratings & Reviews:

    • on May 13, 2011

      55

      I really enjoyed this. I tried this recipe for two reasons. I like cauliflower and I like garlic and parsley in my mashed potatoes. Don't know why I never thought to mix them all. Thanks for sharing this. I think for my taste I'd like an extra clove or so of garlic however really is good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2011

      55

      What a nice way to prepare the lowly cauliflower. Loved the lemon addition. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower Mash

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 91.7
     
    Calories from Fat 24
    26%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 51.4 mg
    2%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 3.7 g
    15%
    Sugars 3.1 g
    12%
    Protein 3.6 g
    7%

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