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    You are in: Home / Low-cholesterol / Cauliflower Crunch Recipe
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    Cauliflower Crunch

    Cauliflower Crunch. Photo by loof

    1 Photo of Cauliflower Crunch

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    5 mins

    22 mins

    Mom2Rose's Note:

    Cheese and bread crumbs add a tasty crunch to a veggie casserole.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400°F
    2. 2
      Heat 1 tablespoon of the oil in medium skillet over medium heat until hot.
    3. 3
      Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally.
    4. 4
      Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan.
    5. 5
      Top with cauliflower in cheese sauce.
    6. 6
      In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well.
    7. 7
      Sprinkle over cauliflower mixture.
    8. 8
      Bake at 400°F for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.

    Ratings & Reviews:

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    Nutritional Facts for Cauliflower Crunch

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 203.9
     
    Calories from Fat 115
    56%
    Total Fat 12.8 g
    19%
    Saturated Fat 2.6 g
    13%
    Cholesterol 5.5 mg
    1%
    Sodium 274.0 mg
    11%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 4.1 g
    16%
    Sugars 6.3 g
    25%
    Protein 7.3 g
    14%

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