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    You are in: Home / Low-cholesterol / Carrot-Mango Smoothie Recipe
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    Carrot-Mango Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sharon123's Note:

    Easy and delicioius and pretty too! From Whole Living. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 mango, chopped (or 1 1/2 cups frozen mango chunks)
    • 1 cup fresh carrot juice
    • 1 dash freshly grated nutmeg
    • 1/2 cup ice cube (omit if using frozen mango)

    Directions:

    1. 1
      Puree ingredients in a blender until smooth.
    2. 2
      Pour into 2 glasses and serve.
    3. 3
      Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Carrot-Mango Smoothie

    Serving Size: 1 (345 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 148.3
     
    Calories from Fat 7
    97%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 37.6 mg
    1%
    Total Carbohydrate 36.1 g
    12%
    Dietary Fiber 3.6 g
    14%
    Sugars 27.5 g
    110%
    Protein 2.5 g
    5%

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