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    You are in: Home / Low-cholesterol / Caribbean Vegetable Stew Recipe
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    Caribbean Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    45 mins

    30 mins

    ratherbeswimmin''s Note:

    I really like this unusual combination of flavors. Good by itself or served over rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a stock pot or soup pot, heat oil over medium heat; saute onions for 4-5 minutes.
    2. 2
      Add the cabbage and chile or cayenne; saute, stirring often, for about 8 minutes or until the onion is transparent.
    3. 3
      Add the grated ginger and water; cover, and bring to a boil.
    4. 4
      Uncover and add the sweet potatoes and salt to taste; simmer for 5-6 minutes or until the potatoes are barely tender.
    5. 5
      Add the tomatoes, okra, and lime juice.
    6. 6
      Continue to simmer for about 15 minutes or until all the vegetables are tender.
    7. 7
      Add in the cilantro and more salt if needed; stir to combine.
    8. 8
      Ladle soup into individual bowls; sprinkle with chopped peanuts and enjoy.

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    Ratings & Reviews:

    • on May 03, 2009

      55

      I could eat this everyday. In fact, I almost do -- I'm on my third batch in two weeks. I'm allergic to nuts, so have to skip the garnish, but otherwise I didn't change a thing. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2004

      55

      Revised to 5 stars. This is yummier the second day! I never though okra, sweet potatoes and cabbage would be so tasty. I found this recipe on Dottie's Weight Loos Zone (www.dwlz.com), and I was about to post it, but you beat me to it! My batch varied in that I used veggie broth to saute the onions instead of oil (my recipe actually called for white wine, which also would have been good) and I omitted the peanuts. This makes ALOT! Listed as only 3 WW points.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caribbean Vegetable Stew

    Serving Size: 1 (528 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.3
     
    Calories from Fat 65
    28%
    Total Fat 7.2 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 79.2 mg
    3%
    Total Carbohydrate 40.3 g
    13%
    Dietary Fiber 8.2 g
    33%
    Sugars 13.2 g
    53%
    Protein 5.1 g
    10%

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