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    You are in: Home / Low-cholesterol / Caribbean Rice and Beans Recipe
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    Caribbean Rice and Beans

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on August 02, 2012

      Loved this recipe; it is my first attempt making rice and bean...wow what great flavor. I did use coconut oil instead of olive oil and a chopped onion, but followed the rest exactly. I am co-host on the Caribbean forum and your recipe will be the first one I post. hope you come and check us out.
      Rita

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    • on June 25, 2009

      Love Dr. Weil and loved this recipe. I served it with Simple Caribbean Jerk Chicken and Caribbean Cucumber Salad. I typically never overeat and I ate way too much of this rice. I did add some sliced green onions when sauteing the veggies and think you could add just about anything you wanted to. I enjoyed the flavor of the roasted red pepper and cider vinegar. Thanks!

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    • on December 17, 2008

      This is a great side dish. I made it as listed except used red pepper. Very good. Served it with Caribbean Spiced Roast Chicken Caribbean Spiced Roast Chicken and Fruit salsa and Cinnamon chips Fruit Salsa and Cinnamon Chips. Do try this great combination.

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    • on May 17, 2008

      Its good. I also saute onions and chopped carrots til they are soft and then add them also.

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    • on November 17, 2005

      I just love what Andrew Weil, M.D. shares with us. His knowledge is vast! This was good and healthy. I just found if this is a meal it`s a bit small. I can see this serving 4 not 6.A great low fat dish!

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    • on October 10, 2005

      It made a lovely sweet/sour/hot dish very similar in seasoning to Hot Wings. I upped the amount of Hot Sauce to meet our tastes and used Franks because Tabasco wasn't going to make it here. I used Braggs Vinegar and again upped the amounts. I prob will add spanish onions and tomatoes the next time to round out the dish.

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    Nutritional Facts for Caribbean Rice and Beans

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 314.9
     
    Calories from Fat 22
    11%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 47.8 mg
    1%
    Total Carbohydrate 61.4 g
    20%
    Dietary Fiber 7.9 g
    31%
    Sugars 1.0 g
    4%
    Protein 10.9 g
    21%

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