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    You are in: Home / Low-cholesterol / Caribbean Rice and Beans Recipe
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    Caribbean Rice and Beans

    Caribbean Rice and Beans. Photo by Sage

    1/4 Photos of Caribbean Rice and Beans

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Happy Harry #2's Note:

    Another Andrew Weil, M.D. recipe that I just changed just slightly. This is very well received

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large saute pan, heat oil over medium-high heat until hot but not smoking. Add pimiento, green pepper and garlic.
    2. 2
      Saute 2 minutes.
    3. 3
      Add beans, Tabasco, and vinegar.
    4. 4
      Bring to boil, reduce heat to low, cover nd simmer 5 minutes.
    5. 5
      Stir in rice and cilantro. Stir.
    6. 6
      Salt and pepper to taste.
    7. 7
      Serve.

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    Ratings & Reviews:

    • on August 02, 2012

      55

      Loved this recipe; it is my first attempt making rice and bean...wow what great flavor. I did use coconut oil instead of olive oil and a chopped onion, but followed the rest exactly. I am co-host on the Caribbean forum and your recipe will be the first one I post. hope you come and check us out.
      Rita

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2009

      55

      Love Dr. Weil and loved this recipe. I served it with Simple Caribbean Jerk Chicken and Caribbean Cucumber Salad. I typically never overeat and I ate way too much of this rice. I did add some sliced green onions when sauteing the veggies and think you could add just about anything you wanted to. I enjoyed the flavor of the roasted red pepper and cider vinegar. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2008

      55

      This is a great side dish. I made it as listed except used red pepper. Very good. Served it with Caribbean Spiced Roast Chicken Caribbean Spiced Roast Chicken and Fruit salsa and Cinnamon chips Fruit Salsa and Cinnamon Chips. Do try this great combination.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Caribbean Rice and Beans

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 314.9
     
    Calories from Fat 22
    11%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 47.8 mg
    1%
    Total Carbohydrate 61.4 g
    20%
    Dietary Fiber 7.9 g
    31%
    Sugars 1.0 g
    4%
    Protein 10.9 g
    21%

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