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    You are in: Home / Low-cholesterol / Caribbean Black Beans With Mango Salsa over Brown Rice Recipe
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    Caribbean Black Beans With Mango Salsa over Brown Rice

    Caribbean Black Beans With Mango Salsa over Brown Rice. Photo by threeovens

    1/1 Photo of Caribbean Black Beans With Mango Salsa over Brown Rice

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Sharon123's Note:

    I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

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    Ingredients:

    Yield:

    Units: US | Metric

    Mango Salsa

    • 2 medium ripe mangoes, peeled, and chopped
    • 1 small cucumber, peeled, seeded, and diced
    • 1 ripe tomato, chopped (1 cup)
    • 1 lime, juice and zest of
    • 1/2-1 small fresh minced jalapeno pepper, to taste (or hot sauce)
    • 1 tablespoon chopped cilantro (or more)
    • cooked brown rice

    Directions:

    1. 1
      In a non-stick saucepan, stir-fry onions and garlic in a small amount of oil (or use water or other liquid) for 5 minutes until onions begin to soften.
    2. 2
      Add ginger, thyme, and allspice; stir-fry 5 minutes more until onions are very soft.
    3. 3
      You can add fresh or frozen corn, water chestnuts, carrots, chopped red, yellow, or green peppers, cilantro.
    4. 4
      Stir in black beans and orange juice. Cook over low heat for 15 minutes, stirring occasionally, until mixture thickens slightly.
    5. 5
      Mash a few beans with a spoon for thicker consistency.
    6. 6
      Add pepper, and serve over brown rice topped with mango salsa and it's really good with crisped whole-grain corn tortillas.

    Ratings & Reviews:

    • on August 04, 2013

      45

      I wasn't too sure about the orange juice, but with the salsa it went great.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2011

      55

      I absolutely love this recipe! It's the best! I make extra salsa and use it over white fish too.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caribbean Black Beans With Mango Salsa over Brown Rice

    Serving Size: 1 (2511 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 475.6
     
    Calories from Fat 20
    31%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 10.4 mg
    0%
    Total Carbohydrate 96.7 g
    32%
    Dietary Fiber 24.9 g
    99%
    Sugars 32.2 g
    128%
    Protein 23.7 g
    47%

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