Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Caribbean Black Beans With Mango Salsa over Brown Rice Recipe
    Lost? Site Map

    Caribbean Black Beans With Mango Salsa over Brown Rice

    Caribbean Black Beans With Mango Salsa over Brown Rice. Photo by threeovens

    1/1 Photo of Caribbean Black Beans With Mango Salsa over Brown Rice

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Sharon123's Note:

    I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    Mango Salsa

    • 2 medium ripe mangoes, peeled, and chopped
    • 1 small cucumber, peeled, seeded, and diced
    • 1 ripe tomato, chopped (1 cup)
    • 1 lime, juice and zest of
    • 1/2-1 small fresh minced jalapeno pepper, to taste (or hot sauce)
    • 1 tablespoon chopped cilantro (or more)
    • cooked brown rice


    1. 1
      In a non-stick saucepan, stir-fry onions and garlic in a small amount of oil (or use water or other liquid) for 5 minutes until onions begin to soften.
    2. 2
      Add ginger, thyme, and allspice; stir-fry 5 minutes more until onions are very soft.
    3. 3
      You can add fresh or frozen corn, water chestnuts, carrots, chopped red, yellow, or green peppers, cilantro.
    4. 4
      Stir in black beans and orange juice. Cook over low heat for 15 minutes, stirring occasionally, until mixture thickens slightly.
    5. 5
      Mash a few beans with a spoon for thicker consistency.
    6. 6
      Add pepper, and serve over brown rice topped with mango salsa and it's really good with crisped whole-grain corn tortillas.

    Ratings & Reviews:

    • on August 04, 2013


      I wasn't too sure about the orange juice, but with the salsa it went great.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2011


      I absolutely love this recipe! It's the best! I make extra salsa and use it over white fish too.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Caribbean Black Beans With Mango Salsa over Brown Rice

    Serving Size: 1 (2511 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 475.6
    Calories from Fat 20
    Total Fat 2.2 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 10.4 mg
    Total Carbohydrate 96.7 g
    Dietary Fiber 24.9 g
    Sugars 32.2 g
    Protein 23.7 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes