Caramelized Tofu Wings
Added January 05, 2010 | Recipe #407089
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
1 hrs
45 mins
This was derived from the "Caramelized Chicken Wings" recipe here on 'zaar, and is now my favorite way to serve tofu!
Directions:
1
Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for an hour or so before removing to thaw in the fridge -- this will give the tofu a slightly heavier texture.
2
Cut into 1/8" thick, bite-size rectangles and arrange single-layer in a large baking dish. Combine remaining ingredients in a small bowl or measuring cup and pour over the tofu; make sure every piece is coated.
3
Bake at 375F for 45 minutes, or until the sauce has caramelized. Serve alone as snack food, on a toasted bun like a chicken sandwich, over rice or BBQ/ranch veggies, or in a salad.
Nutritional Facts for Caramelized Tofu Wings
Serving Size: 1 (154 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 234.8
-
- Calories from Fat 62
- 26%
- Total Fat 6.9 g
- 10%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 1059.5 mg
- 44%
- Total Carbohydrate 38.7 g
- 12%
- Dietary Fiber 1.0 g
- 4%
- Sugars 36.5 g
- 146%
- Protein 9.1 g
- 18%
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