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    You are in: Home / Low-cholesterol / Caramelized Butternut Squash Gems Recipe
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    Caramelized Butternut Squash Gems

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on March 17, 2011

      I have made this twice now. The first time I used the Splenda brown sugar and was not to pleased. At first bite it is delish, but it has an after tsste which ruins the next bite!. So no review until I made with regular brown sugar. Being concerned with the amt. of sugar I can consume, I replaced half with the Splenda. That did the trick! Now, I can truly encourage everybody to try this exceptional dish. I had made it to go with some baked chicken but ended up just filling up on this and steamed greenbeans. Yummy meal!

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    • on November 23, 2012

      I enjoyed this very much! I overbought butternut squash for Thanksgiving, so I really needed something good and healthy and simple. I substituted agave for the brown sugar. Just drizzled it on. Also had a better time peeling the squash by poking holes in it with a fork and microwaving the whole squash for 60 seconds. Thank you for sharing this!

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    • on September 17, 2010

      Very good! And I love that this uses less oil/butter than other recipes. Thanks for sharing!! :O)

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    Nutritional Facts for Caramelized Butternut Squash Gems

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 158.5
     
    Calories from Fat 33
    20%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 447.5 mg
    18%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 5.7 g
    23%
    Sugars 6.2 g
    25%
    Protein 2.8 g
    5%

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