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    You are in: Home / Low-cholesterol / Captain's Couscous Salad Recipe
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    Captain's Couscous Salad

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    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 15 mins

    15 mins

    4 hrs

    Shari2's Note:

    This recipe is from Good Times at Green Lake, Recipes for Seattle's Favorite Park. I received this cookbook from Ginny P. in the first food swap. It is a very refreshing salad and is good for summer or winter. Cook time includes time in the fridge.

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    Ingredients:

    Servings:

    Units: US | Metric

    Couscous

    Dressing

    Directions:

    1. 1
      Bring water to a boil in a medium saucepan and add salt.
    2. 2
      Gradually whisk in couscous, cover and remove from heat.
    3. 3
      Let stand for 5-10 minutes, until all the water is absorbed.
    4. 4
      Fluff with fork and transfer to a large bowl.
    5. 5
      Combine all the rest of the couscous ingredients and mix.
    6. 6
      ---Dressing---.
    7. 7
      Combine lemon juice, chili powder, ground cumin, garlic, sugar and salt in a small bowl.
    8. 8
      Whisk until the sugar and salt are dissolved.
    9. 9
      Gradually whisk in the oil.
    10. 10
      Pour dressing over couscous and mix.
    11. 11
      Taste and adjust seasoning if desired.
    12. 12
      Cover and chill in the refrigerator for 2-4 hours.

    Ratings & Reviews:

    • on November 02, 2003

      My family loved this salad. I left out the cilantro and cut the sugar in the dressing by half. It is a colorful and flavorful addition to my collection.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2003

      Yum! Really tasty salad. This was part of our father's day celebration yesterday, so I did not use couscous; DH doesn't care for it, so I substituted orzo instead, and used green olives instead of black, because that is what I had. The dressing is great; the sugar tames the tanginess of the lemon juice, but there are many flavors going on in there and it really works well. I hope I didn't mess it up by not using couscous; I can't imagine this being any better than it was! Thanks, Shari2!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Captain's Couscous Salad

    Serving Size: 1 (197 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 322.6
     
    Calories from Fat 125
    38%
    Total Fat 13.8 g
    21%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 394.3 mg
    16%
    Total Carbohydrate 42.0 g
    14%
    Dietary Fiber 7.0 g
    28%
    Sugars 4.8 g
    19%
    Protein 8.8 g
    17%

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