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    You are in: Home / Low-cholesterol / Cantaloupe and Blueberries With Fresh Strawberry Sauce Recipe
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    Cantaloupe and Blueberries With Fresh Strawberry Sauce

    Cantaloupe and Blueberries With Fresh Strawberry Sauce. Photo by diner524

    1/1 Photo of Cantaloupe and Blueberries With Fresh Strawberry Sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Dreamer in Ontario's Note:

    Source: Anne Lindsay's New Light Cooking This dessert is best made when fresh local berries are available. It looks especially pretty if you garnish each serving with a strawberry fan. To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Puree strawberries in blender or foodprocessor.
    2. 2
      Add sugar, kirshc and lemon juice then process to mix.
    3. 3
      Halve cantaloupe, remove seeds and cut flesh into bite sized pieces.
    4. 4
      Spoon cantaloupe and blueberries into 4 stemmed glasses.
    5. 5
      Drizzle sauce over fruit, garnish with strawberry fans if using and enjoy.

    Ratings & Reviews:

    • on July 07, 2010

      55

      Excellent way to serve this fruit, just loved the strawberry sauce over the melon and blueberries. I bought some pre-sliced cantaloupe and it wasn't very ripe or sweet, so this sauce really saved it. Thanks for sharing the recipe. Made for 123 Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2010

      55

      This was a great idea! I always get cantaloupe in the summer and am tired of just chunking it up. This was soooo easy and the kids devoured it. I did leave out the kirsch as I was making it for me and my 3 preschoolers...they really liked being able to dip the cantaloupe in the sauce. I will make this again..it was so easy and tasty, I would even use it to entertain with.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cantaloupe and Blueberries With Fresh Strawberry Sauce

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 115.9
     
    Calories from Fat 5
    65%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 23.2 mg
    0%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 3.5 g
    14%
    Sugars 24.2 g
    96%
    Protein 1.9 g
    3%

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