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    You are in: Home / Low-cholesterol / Calabacitas Recipe
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    Calabacitas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    mandabears's Note:

    I love this as a light dinner. I usually serve it with steamed brown rice, steamed tortillas. You could sprinkle it with cheese, but I don't. You can also add some grilled chicken or shrimp if you like

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in large skillet over medium high heat.
    2. 2
      Add onions and garlic, cook and stir until translucent.
    3. 3
      Add zucchini and peppers and saute until soft.
    4. 4
      Stir in corn and beans.
    5. 5
      Heat thoroughly.
    6. 6
      Salt to taste.

    Ratings & Reviews:

    • on March 26, 2010

      55

      I follow this recipe to a "T" and it turned out perfect. It was sooo beautiful and tasty, and yet great with my chili powder chicken. Thanks for posting!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2005

      55

      Love this, it has been a favorite of mine since forever. We never put beans in it and we always have it as a side dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Calabacitas

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.3
     
    Calories from Fat 39
    19%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 306.0 mg
    12%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 9.6 g
    38%
    Sugars 3.7 g
    15%
    Protein 10.0 g
    20%

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