Cajun Rotelle and Red Beans
Added December 09, 1999 | Recipe #5339
Total Time:
Prep Time:
Cook Time:
Directions:
1
Fill a large pot three-quarters full of water and bring to a boil.
2
Add the pasta and cook until al dente, about 10 minutes, or according to package directions.
3
After the pasta has cooked for 3 minutes, remove 1 cup of the cooking water.
4
In a large frying pan over high heat, bring the reserved cooking water, onion, bell pepper, carrots, Cajun seasoning, cumin, and cayenne to a boil.
5
Reduce heat to medium-high, cover and cook, stirring occasionally, until the vegetable are barely tender, 3-5 minutes.
6
Reduce heat to low and stir in the beans, lemon juice, and oregano.
7
Drain the pasta thoroughly.
8
Add the pasta to the beans.
9
Stir a nd toss to combine. To serve, divide among individual plates.
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Nutritional Facts for Cajun Rotelle and Red Beans
Serving Size: 1 (321 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 572.0
-
- Calories from Fat 29
- 17%
- Total Fat 3.2 g
- 5%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 299.7 mg
- 12%
- Total Carbohydrate 124.7 g
- 41%
- Dietary Fiber 21.4 g
- 85%
- Sugars 2.9 g
- 11%
- Protein 14.9 g
- 29%
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