Cajun Chicken Soup
Added September 14, 2009 | Recipe #390139
Total Time:
Prep Time:
Cook Time:
I adapted this recipe from "Spicy Hearty Chicken Soup" found on here. I changed it quite a bit so I renamed it something of my own. I hope you enjoy it!
Directions:
1
1. Cook chicken in large skillet with non-stick spray. Season with cayenne pepper, garlic powder, salt, and pepper to taste. While chicken is cooking, in a separate pot, cook pasta. (reserve cooking liquid).
2
2. Once chicken is halfway cooked, add onion, green peppers, jalepenos, and mushrooms. Let cook about 3-5 minute
3
3. Add corn, beans, rotel, tomato sauce, tomato paste. Heat through.
4
4. At this point I transferred this to a good sized pot because I didn't have enough room left in my skillet. Then add pasta and 4 cups of the cooking liquid. Stir it all together and let simmer 15-20 minute This let's the flavors "marry" The longer you simmer the more the flavors incorporate into the pasta.
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Serves 10 Serving is 2 cups.
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Nutritional Facts for Cajun Chicken Soup
Serving Size: 1 (388 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 402.1
-
- Calories from Fat 26
- 46%
- Total Fat 2.8 g
- 4%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 54.7 mg
- 18%
- Sodium 698.9 mg
- 29%
- Total Carbohydrate 60.9 g
- 20%
- Dietary Fiber 7.5 g
- 30%
- Sugars 7.7 g
- 30%
- Protein 34.8 g
- 69%
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