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    You are in: Home / Low-cholesterol / Butternut Squash Spaghetti Sauce Recipe
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    Butternut Squash Spaghetti Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Zenmaria's Note:

    When I heard about this recipe from a friend of mine, I smiled and nodded and thought to myself - no WAY will my kids eat this - or me for that matter! But she kept saying how delicious it was so I tried it and boy was she right! My friend created this recipe because her husband won't eat vegetables so she finds ways to "hide" them from him. It looks and taste just like spaghetti sauce - the sauce is a little thicker and not quite the robust red that spaghetti sauce is. Try it at least once! I used lots of garlic because I love it so modify to your tastes. As a suggestion, I would add only one can of stewed tomatoes and tomato sauce before adding the second cans until you do a taste test Same suggestion with the tomato paste. Tomato sauce can't get much healthier than this. If you try it, I'd love to know of any modifications you made.

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    Units: US | Metric


    1. 1
      In a blender/food processor, puree the squash and the can(s) of tomatoes. You may have to do more than one batch.
    2. 2
      In a sauce pan, simmer the puree and add the remaining ingredients.
    3. 3
      Add more stewed tomatoes, sauce and/or paste as needed.
    4. 4
      Simmer for 15-20 minutes.
    5. 5
      Wonderful served over whole wheat pasta with a big green salad and crusty bread.
    6. 6

    Ratings & Reviews:

    • on January 30, 2011


      Really enjoyed this. Made exact per recipe but think next time I will use a little less tomato. Kids didn't notice a difference. This does have a sweeter flavor than regular tomato sauce but still really good, In the future will try adding sausage.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Butternut Squash Spaghetti Sauce

    Serving Size: 1 (431 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.1
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 1244.9 mg
    Total Carbohydrate 57.7 g
    Dietary Fiber 10.5 g
    Sugars 21.1 g
    Protein 7.3 g

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