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    You are in: Home / Low-cholesterol / Butternut Squash Soup With Maple Recipe
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    Butternut Squash Soup With Maple

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    1 hrs

    0 mins

    Krsi Sue's Note:

    My step-daughter brought this recipe to me. She will not normally eat squash, but she loves this soup. CAUTION!!! Before blending, be sure the soup has cooled slightly or it may pop the top off your blender & make a mess & possibly burn you!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in a thick bottom pot over medium heat.
    2. 2
      Saute onions, apples and squash 15 minutes, stirring.
    3. 3
      Add apple juice and cook until liquid reduces by 1/2.
    4. 4
      Add chicken stock and 1/4 cup maple syrup.
    5. 5
      Reducing heat to low, simmer until squash is tender, stirring occasionally (about 30 minutes).
    6. 6
      Cool for about 10 minutes.
    7. 7
      Working in batches, place mixture in blender or food processor and blend until smooth.
    8. 8
      Return each batch to pot.
    9. 9
      Simmer on low heat.
    10. 10
      Heat cream slowly in a separate pot and slowly whisk into the soup.
    11. 11
      Add lime juice, remaining maple syrup and season to taste with salt and pepper.
    12. 12
      Serve with a dollop of butter on top.

    Ratings & Reviews:

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    Nutritional Facts for Butternut Squash Soup With Maple

    Serving Size: 1 (461 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 257.7
     
    Calories from Fat 99
    38%
    Total Fat 11.0 g
    16%
    Saturated Fat 6.4 g
    32%
    Cholesterol 27.2 mg
    9%
    Sodium 676.6 mg
    28%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 3.4 g
    13%
    Sugars 21.9 g
    87%
    Protein 5.9 g
    11%

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