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    You are in: Home / Low-cholesterol / Butternut Squash Fries Recipe
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    Butternut Squash Fries

    1/5 Photos of Butternut Squash Fries

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    BurtonFanatic's Note:

    5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein

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    Units: US | Metric


    1. 1
      Pre-heat oven to 425 degrees.
    2. 2
      Peel and de-seed your butternut squash. Slice squash in half.
    3. 3
      Cut it up into french fry shapes.
    4. 4
      Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
    5. 5
      Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
    6. 6
      Fries are done when they are starting to brown on the edges and get crispy.
    7. 7
      Serve with ketchup or syrup if desired.

    Ratings & Reviews:

    • on January 08, 2013


      5 Stars for flavor, I love butternut squash. 1 Star for recipe time. The first batch at less than the 40 minutes specified were BLACK sticks. 2nd batch worked. The small ones at 10 minutes and the larger ones at about 18 minutes. Would also be good with a kick like paprika or some other spice.

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    • on June 25, 2012


      This is crazy good! No leftovers good. I was worried at first because I didn't have any ketchup, but didn't miss it.

      I DID cook on a raised rack over a baking sheet, so they didn't stick to the pan.. Covered the pan with foil to make cleanup easy.

      Next time I make this, I will pile them on a plate and try melting Parmesan or asiago cheese on top.

      To reduce the mess from spraying oil/ sprinkling salt, I tossed the squash in a bowl with seasoned salt and olive oil to evenly coat everything. (this also lets you control the amount of ingredients so not too salty/oily)

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    • on December 28, 2012


      Really quite good, although be warned that the fries will shrink significantly by the time they are done cooking. I used a whole squash and I barely had enough for four tiny servings. They were so tasty, so we were sad that we didn't have any more. Thanks for sharing.

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    Read All Reviews (57)


    Nutritional Facts for Butternut Squash Fries

    Serving Size: 1 (113 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 255.3
    Calories from Fat 5
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 22.7 mg
    Total Carbohydrate 66.3 g
    Dietary Fiber 11.3 g
    Sugars 12.4 g
    Protein 5.6 g

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