Butternut Squash Fries

Total Time
55mins
Prep
15 mins
Cook
40 mins

5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein

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Ingredients

Nutrition

Directions

  1. Pre-heat oven to 425 degrees.
  2. Peel and de-seed your butternut squash. Slice squash in half.
  3. Cut it up into french fry shapes.
  4. Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
  5. Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  6. Fries are done when they are starting to brown on the edges and get crispy.
  7. Serve with ketchup or syrup if desired.