Butternut Squash Apple Soup
Added June 26, 2009 | Recipe #379216
Total Time:
Prep Time:
Cook Time:
From Simply Recipes. I bet this would freeze or dehydrate very nicely. OAMC.
Ingredients:
-
1
yellow onion
, chopped
-
1
celery rib
, chopped
-
i
carrot
, chopped
-
1 tablespoon
butter
-
1
butternut squash
, peeled, seeds removed, chopped
-
1
tart green apple
, peeled, cored, chopped
-
3 cups chicken broth or 3 cups
vegetable broth
-
1 pinch
nutmeg
, cinnamon, salt and pepper
Directions:
1
Combine butter, onion, celery, and carrot in large saucepan. Cook for 5 minutes.
2
Add squash, apple, and broth.
3
Bring to boil. Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.
Nutritional Facts for Butternut Squash Apple Soup
Serving Size: 1 (368 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 212.9
-
- Calories from Fat 38
- 18%
- Total Fat 4.3 g
- 6%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 7.6 mg
- 2%
- Sodium 613.3 mg
- 25%
- Total Carbohydrate 41.7 g
- 13%
- Dietary Fiber 7.0 g
- 28%
- Sugars 11.7 g
- 46%
- Protein 6.9 g
- 13%
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