I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Butternut Squash and Roasted Red Pepper Soup Recipe
    Lost? Site Map

    Butternut Squash and Roasted Red Pepper Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    Sonata's Note:

    This soup is a family favorite that is a variation on a soup I had at a church potluck. We'd had a bunch of butternut and acorn squash plus some mystery hybrid squash come up in our compost pile and soup seemed the perfect way to use them up. You can use any combination of winter squash in this. I usually cut the squash in half and microwave it cut side down in some water for about 2 minutes on high to make it easier to peel and cube. Cooking time includes time to broil the peppers.

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven broiler.
    2. 2
      Line a small roasting pan or baking sheet with foil. Place pepper halves in pan, cut side down, and place on oven shelf closest to broiler.
    3. 3
      Broil until pepper skins are completely black, about 8 minutes.
    4. 4
      Remove from oven, wrap peppers in foil, and allow to stand for 10 minutes.
    5. 5
      Remove foil and peel off the blackened skins. Slice peppers into 1/2-inch strips and set aside.
    6. 6
      Combine squash, onion, apples and broth in heavy 4-qt saucepan over medium-high heat and bring to a boil.
    7. 7
      Partially cover saucepan, reduce heat to medium-low, and simmer until squash is tender, about 20 minutes.
    8. 8
      Add the pepper slices and cook for 5 minutes longer.
    9. 9
      Transfer soup to food processor or blender and process until smooth. Return to saucepan, add seasonings and reheat before serving.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Butternut Squash and Roasted Red Pepper Soup

    Serving Size: 1 (489 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.3
     
    Calories from Fat 6
    76%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 16.9 mg
    0%
    Total Carbohydrate 57.0 g
    19%
    Dietary Fiber 10.3 g
    41%
    Sugars 18.8 g
    75%
    Protein 4.5 g
    9%

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites