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    You are in: Home / Low-cholesterol / Bulgur With Savory Greens Recipe
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    Bulgur With Savory Greens

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    dicentra's Note:

    From Moosewood LowFat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, saute the onions and garlic in the oil for about 8 minutes, until the onions are translucent.
    2. 2
      Add the greens and lemon juice, cover and cook until the greens have just wilted.
    3. 3
      Stir in bulgur and salt.
    4. 4
      Add water, cover, and cook on med-low for about 15 minutes until the bulgur is tender and most of the water has been absorbed.
    5. 5
      Sprinkle with pepper and add more lemon juice to taste.
    6. 6
      VARIATION: add 1/2 cup cooked chickpeas just before serving.

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    Nutritional Facts for Bulgur With Savory Greens

    Serving Size: 1 (215 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 186.2
     
    Calories from Fat 26
    14%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 559.1 mg
    23%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 8.6 g
    34%
    Sugars 3.9 g
    15%
    Protein 6.4 g
    12%

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