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    You are in: Home / Low-cholesterol / Bulgur Wheat Tabbouleh With Chickpeas Recipe
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    Bulgur Wheat Tabbouleh With Chickpeas

    Average Rating:

     4 Total Reviews

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    • on March 20, 2013

      Excellent! I used quinoa instead of bulgur since I had some cooked already. I like that the recipe doesn't call for onions because I I find them overpowering. So simple, yet so tasty. Thank you.

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    • on June 29, 2009

      I had bought a package of bulgur wheat and was wanting to make something with it last night. I scanned all the recipes looking for something that contained ingredients I had on hand and found this one. I loved it and have sent it to my son (who is vegan) and my daughter (who is a part-time vegetarian). My husband and I are neither, but we both thought it was delicious. Thank you.

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    • on February 27, 2009

      Thank you so much for this recipe! I am a huge fan of traditional tabbouleh. My only issue is the overwhelming tast of red onion. This is the answer to that. I agree with Kumquat the Cat's Friend about using more lemon and less olive oil because I like a good bit of tangy-ness as well. This makes a great sandwhich paired with hummus on a pita or whole grain bread.

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    • on April 19, 2007

      Excellent salad. Instead of 1/2 cup dried beans I used a 15 ounce can, and instead of preparing bulgur as per recipe directions I followed directions on package, since I was pressed for time and it was faster. My recommendation as far as olive oil and lemon juice is 1 tablespoon olive oil and 4 or more tablespoons lemon (we prefer low-fat and tangy). I sprinkled liberally with salt. Amazing the transformation that parsley and lemon juice can do to a dish! Oh, also I used curley parsley instead of flat and added about 3 ounces non-fat feta. Thanks dividend! Eating leftovers for lunch today...

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    Nutritional Facts for Bulgur Wheat Tabbouleh With Chickpeas

    Serving Size: 1 (349 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 175.9
     
    Calories from Fat 19
    10%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 23.2 mg
    0%
    Total Carbohydrate 34.0 g
    11%
    Dietary Fiber 9.2 g
    36%
    Sugars 8.8 g
    35%
    Protein 8.5 g
    17%
    Detailed Nutrition Values About Nutrition Info

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