Bulgur Wheat Salad - Turkish Style
Added September 27, 2001 | Recipe #12165
Total Time:
Prep Time:
Cook Time:
Directions:
1
Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve.
2
When pomegranates are in season, I substitute the grape, makes for eye catching colour.
Ratings & Reviews:
I grew up with at least one bulgur dish per month. This was very yummy. I didn't use grapes, as they are very expensive at the moment but I will try it again with the grapes, when they are in season. For the Aussies looking for bulgur you may find it is spelt Bourghul its just cracked wheat. Thank you for the recipe :)
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A lovely recipe any time of the year. Serve warm or cold. A great sidedish or maindish. Use your imagination to add some protein to the sald. Mmm...I think I could handle another helping!
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Nutritional Facts for Bulgur Wheat Salad - Turkish Style
Serving Size: 1 (163 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 425.8
Calories from Fat 134
31%
Total Fat 14.9 g
23%
Saturated Fat 2.1 g
10%
Cholesterol 0.0 mg
0%
Sodium 22.9 mg
0%
Total Carbohydrate 74.1 g
24%
Dietary Fiber 18.2 g
72%
Sugars 8.9 g
35%
Protein 10.7 g
21%
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