Bulgur Wheat and Peach Salad
Added July 10, 2009 | Recipe #380984
Total Time:
Prep Time:
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Wow is this good and so easy! You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal. I left out the mint and loved it. The recipe says feel free to make this a day ahead of time, as it refrigerates well. Recipe originally from Cooking Light July 2009.
Directions:
1
Combine boiling water and bulgur in a large bowl; let stand 45 minutes or until water is absorbed.
2
Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
3
Add peach and jicama to bulgur; toss to combine. Also add mint or beans if you are using them.
4
Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
5
Serve with a sprinkling of almonds and a sprig of mint.
Nutritional Facts for Bulgur Wheat and Peach Salad
Serving Size: 1 (212 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 104.7
-
- Calories from Fat 45
- 43%
- Total Fat 5.0 g
- 7%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 76.6 mg
- 3%
- Total Carbohydrate 14.7 g
- 4%
- Dietary Fiber 3.6 g
- 14%
- Sugars 6.6 g
- 26%
- Protein 1.9 g
- 3%
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