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    You are in: Home / Low-cholesterol / Buckwheat Groats Recipe
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    Buckwheat Groats

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    1 Total Reviews

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    • on May 04, 2010

      I skipped Step #1. Bob's Red Mill Organic Roasted Kasha worked perfectly for this recipe. Used closer to 2 cups water because I wanted to be sure the kasha cooked up soft and fluffy. Seasoned with a light sprinkle of salt and stirred in about 1/2 tablespoon butter. Served with: Balsamic Baked Beets with Red Onions & Hazelnuts . PS *loved* the leftovers this morning warmed with a splash of rice milk, honey and raisins! Thanks for posting!

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    Nutritional Facts for Buckwheat Groats

    Serving Size: 1 (291 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 154.5
     
    Calories from Fat 9
    55%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 15.0 mg
    0%
    Total Carbohydrate 33.5 g
    11%
    Dietary Fiber 4.5 g
    18%
    Sugars 1.5 g
    6%
    Protein 5.6 g
    11%

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