Buckwheat Groats

Made This Recipe? Add Your Photo

Total Time
30mins
Prep
15 mins
Cook
15 mins

Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal.

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
  2. Cook with the listed water over a low heat for about 15 minutes.
  3. Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
  4. Can also add some grated cheese.
  5. Sweet groats: add a little honey and vanilla extract.
  6. Fold in ordinary cream or whipped cream to taste.