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    You are in: Home / Low-cholesterol / Buckwheat Groats Recipe
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    Buckwheat Groats

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Missy Wombat's Note:

    Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal.

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    Units: US | Metric


    1. 1
      Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
    2. 2
      Cook with the listed water over a low heat for about 15 minutes.
    3. 3
      Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
    4. 4
      Can also add some grated cheese.
    5. 5
      Sweet groats: add a little honey and vanilla extract.
    6. 6
      Fold in ordinary cream or whipped cream to taste.

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    Ratings & Reviews:

    • on May 04, 2010


      I skipped Step #1. Bob's Red Mill Organic Roasted Kasha worked perfectly for this recipe. Used closer to 2 cups water because I wanted to be sure the kasha cooked up soft and fluffy. Seasoned with a light sprinkle of salt and stirred in about 1/2 tablespoon butter. Served with: Balsamic Baked Beets with Red Onions & Hazelnuts . PS *loved* the leftovers this morning warmed with a splash of rice milk, honey and raisins! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Buckwheat Groats

    Serving Size: 1 (291 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 154.5
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 15.0 mg
    Total Carbohydrate 33.5 g
    Dietary Fiber 4.5 g
    Sugars 1.5 g
    Protein 5.6 g

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