Buckwheat Groats

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Total Time
30mins
Prep
15 mins
Cook
15 mins

Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal.

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Ingredients

Nutrition

Directions

  1. Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
  2. Cook with the listed water over a low heat for about 15 minutes.
  3. Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
  4. Can also add some grated cheese.
  5. Sweet groats: add a little honey and vanilla extract.
  6. Fold in ordinary cream or whipped cream to taste.
Most Helpful

5 5

I skipped Step #1. Bob's Red Mill Organic Roasted Kasha worked perfectly for this recipe. Used closer to 2 cups water because I wanted to be sure the kasha cooked up soft and fluffy. Seasoned with a light sprinkle of salt and stirred in about 1/2 tablespoon butter. Served with: Balsamic Baked Beets with Red Onions & Hazelnuts . PS *loved* the leftovers this morning warmed with a splash of rice milk, honey and raisins! Thanks for posting!