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    You are in: Home / Low-cholesterol / Brown Rice Milk Recipe
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    Brown Rice Milk

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs

    0 mins

    3 hrs

    gruurly's Note:

    Simple, easy and very inexpensive, this is better than the store bought stuff, in my opinion. Adapted from The Vegetarian Mother's Cookbook to suit our tastes.

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    Serves: 12



    Units: US | Metric


    1. 1
      Put the rice, 8 cups of water and salt into a large pot. Bring the water to a steady boil using high heat.
    2. 2
      After boiling, reduce temperature to low and simmer for approximately three hours, or until the rice is mushy and falling apart. I often leave this on my stove for 4 or more hours with no negative side effects. **Note: Leave the lid on for the entire cooking process. You don't want the water to evaporate and then all you're left with is mushy rice.
    3. 3
      Let the liquid cool somewhat before adding it to a blender. Add any optional ingredients and puree several minutes until rice has become completely liquid. I usually strain the bigger pieces out of the liquid first before running it through the blender.
    4. 4
      Transfer to a large container, and add 1 cup or more of water to thin out the consistency a bit if you like your rice milk that way.
    5. 5
      Keep refrigerated and stir before each use. Unsure as to how long this keeps in the fridge, but we've used it up to a week after making it and it still tastes wonderful.

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    Ratings & Reviews:

    • on August 31, 2009


      This is an awesome recipe! I had no idea it would be so easy and so good. Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Brown Rice Milk

    Serving Size: 1 (185 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 28.5
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 100.5 mg
    Total Carbohydrate 5.9 g
    Dietary Fiber 0.2 g
    Sugars 0.0 g
    Protein 0.6 g

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