Brown Rice Fruit Salad
Added March 24, 2003 | Recipe #57051
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
2 hrs 20 mins
0 mins
An unusual combination that all will enjoy as the summer months hit their peak
Directions:
1
In a small bowl mix the first 5 ingredients.
2
Set aside.
3
Halve orange sections, then combine all the rest of the ingredients.
4
Mix the dressing ingredients again and toss with salad to coat well.
5
Cover and refrigerate at least 2 hours until well chilled.
Ratings & Reviews:
I thought this turned out very bitter. The ingredients did not mix very well. If I were to make it again I would omit the sour cream and add more sweetner
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Good morning,
I made this salad this morning so we can enjoy some for lunch.
I, replaced the orange with a pear, did not use mango or banana,
added pineapple tidbits drained and
used strawberries.
I used fat free plain yogurt that I added the pineapple juice to for the dressing.
(I am alergic to oranges)
I think that grapes could be used in place of strawberries. :)
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Nutritional Facts for Brown Rice Fruit Salad
Serving Size: 1 (350 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 241.1
Calories from Fat 23
92%
Total Fat 2.6 g
4%
Saturated Fat 1.1 g
5%
Cholesterol 4.4 mg
1%
Sodium 16.6 mg
0%
Total Carbohydrate 52.5 g
17%
Dietary Fiber 4.7 g
19%
Sugars 21.4 g
85%
Protein 4.4 g
8%
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