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    You are in: Home / Low-cholesterol / Brown Rice and Lentils Recipe
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    Brown Rice and Lentils

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    25 mins

    50 mins

    ratherbeswimmin''s Note:

    Got this from a friend. You need to know that you like cumin before you try it. I do and make this often for a delicious veggie lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a big skillet, add olive oil and heat over medium-high heat.
    2. 2
      Add in the onion, garlic, carrot, cumin, and coriander.
    3. 3
      Saute, stirring frequently, for 3 minutes or until the onion is limp.
    4. 4
      Add the rice and lentils; saute fo 2 minutes.
    5. 5
      Add the water and salt; cover and bring to a boil.
    6. 6
      Lower heat and simmer about 40 minutes or until the rice and lentils are tender.
    7. 7
      Fluff mixture with a fork.
    8. 8
      Stir in the scallion and cilantro.
    9. 9
      Dry the skillet lid; place a crumpled paper towel over the rice, replace the lid and let stand for 5 minutes before serving.

    Ratings & Reviews:

    • on December 04, 2010

      45

    • on March 28, 2008

      45

    • on January 21, 2008

      45

      This was tastey and fiarly easy to make. I didn't have cilantro but I did add some fresh rosemary and a can of diced tomatoes. My husband and I ate it for a few days and one time ate it with sour cream and cheese on the top to add a bit more flavor. Thanks for posting

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Brown Rice and Lentils

    Serving Size: 1 (392 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 468.2
     
    Calories from Fat 85
    18%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 607.8 mg
    25%
    Total Carbohydrate 80.4 g
    26%
    Dietary Fiber 14.5 g
    58%
    Sugars 2.9 g
    11%
    Protein 15.6 g
    31%

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