Brown Lentil Soup (Sharbat Adas Buni)
Added September 03, 2010 | Recipe #436573
Total Time:
Prep Time:
Cook Time:
Smooth and creamy lentil soup.
Directions:
1
in pot sautee onion in oil.
2
add water and salt cover bring to a boil.
3
add lentils cover lower heat and allow to cook until lentils split about 15 -20Min's.
4
when the lentils split or become soft with a hand blender puree the lentils with the cumin until soup is creamy.
5
return to heat for another 15 Min's.
6
serve with toasted pita bread and lemon juice.
Ratings & Reviews:
This is a good, basic lentil soup, but it needs some more seasoning to make the flavor "pop". The texture was perfect- thick and creamy, just what you need on a cold night. I replaced the water with chicken stock, and doubled the cumin. Next time I would also add some garlic, along with the onion. Thanks for posting! Made for PAC, Spring 2011.
1 person found this review Helpful.
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Nutritional Facts for Brown Lentil Soup (Sharbat Adas Buni)
Serving Size: 1 (361 g)
Servings Per Recipe: 5
Amount Per Serving
% Daily Value
Calories 220.4
Calories from Fat 77
35%
Total Fat 8.6 g
13%
Saturated Fat 1.1 g
5%
Cholesterol 0.0 mg
0%
Sodium 12.3 mg
0%
Total Carbohydrate 25.9 g
8%
Dietary Fiber 12.2 g
48%
Sugars 2.0 g
8%
Protein 10.2 g
20%
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