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    You are in: Home / Low-cholesterol / Broccoli With Roasted Shallots & Mushrooms Recipe
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    Broccoli With Roasted Shallots & Mushrooms

    Broccoli With Roasted Shallots & Mushrooms. Photo by Bev

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    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    20 mins

    22 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Turn oven to 500 degrees.
    2. 2
      Spray a small baking pan or cast iron skillet with olive oil spray and add shallots and mushrooms.
    3. 3
      Spray the tops and put in the oven.
    4. 4
      Cook about 15 minutes, shaking the pan a few times during cooking.
    5. 5
      Remove when nicely browned all over.
    6. 6
      Coarsely chop shallots and slice mushrooms.
    7. 7
      Meanwhile, cut broccoli into florets, peel stalk and cut into rounds 1/4-inch thick.
    8. 8
      Put stalk slices in the bottom of a steamer basket in a large saucepan with about 1/2-inch of water.
    9. 9
      Add florets on top.
    10. 10
      Cover and put over medium-high heat for 7 minutes.
    11. 11
      Put oil in a wok or large skillet over medium-high heat.
    12. 12
      Add broccoli, shallots, and mushrooms.
    13. 13
      Season with nutmeg, salt and pepper.
    14. 14
      Stir a few times until heated through.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli With Roasted Shallots & Mushrooms

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 124.0
     
    Calories from Fat 52
    42%
    Total Fat 5.8 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 60.1 mg
    2%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 4.7 g
    18%
    Sugars 3.4 g
    13%
    Protein 6.1 g
    12%

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