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    You are in: Home / Low-cholesterol / Broccoli With Artichoke Hearts Recipe
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    Broccoli With Artichoke Hearts

    Broccoli With Artichoke Hearts. Photo by Janni402

    1/3 Photos of Broccoli With Artichoke Hearts

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Rita~'s Note:

    This is one of Christina Pirello's recipes! Crisp and light!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a small amount of water to boil and steam flowerets until bright green and crisp-tender,about 5 minutes.
    2. 2
      Plunge into cold water to stop cooking, drain and set aside.
    3. 3
      Heat oil in skillet over medium heat.
    4. 4
      Add hot peppers and garlic and cook 1 minute.
    5. 5
      Stir in artichoke hearts and cook about 3 minutes, remove from heat and stir in broccoli and lemon juice.
    6. 6
      Transfer to serving bowl and serve immediately.

    Ratings & Reviews:

    • on February 18, 2003

      55

      a delicous recipe using two of my favorites...broccoli and artichokes. I used a 14 oz can of non-marinated artichoke hearts, squeezed and cut in half. the ingredient list said juice of one lime and the instructions said add lemon juice. I used juice of 1 lemon. was a perfect side dish to my grilled swordfish.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2012

      45

      Very good. I substituted onions for garlic and pan roasted the broccoli instead of steaming it. DH gobbled it up. I found the amount of lemon (Iused a mix of lemon and lime) to be just right.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2010

      45

      This was quick and easy, adding nice flavor to the broccoli from the artichoke hearts, garlic and pepper flakes. I cooked the broccoli in the microwave.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Broccoli With Artichoke Hearts

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 85.5
     
    Calories from Fat 11
    13%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 76.5 mg
    3%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 7.7 g
    30%
    Sugars 3.2 g
    12%
    Protein 5.7 g
    11%

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