Broccoli Smashed Potatoes
Added December 09, 2008 | Recipe #342691
Total Time:
Prep Time:
Cook Time:
Recipe from: 12 Best Foods Cookbook, by Dana Jacobi (Cookbook Heaven at Recipelink.com)
Even youngsters will love this dish, an unexpected way to enjoy a whole cup of broccoli. LOVE these blended recipes!
Directions:
1
Place the potatoes in a deep saucepan and cover with cold water to a depth of 2-inches.
2
Cook uncovered over high heat until the potatoes can be easily pierced with a knife, about 20 minutes.
3
While the potatoes cook, steam the broccoli and leek until the broccoli is very soft, about 15 minutes, drain.
4
Drain the potatoes and place them in a deep bowl.
5
Using a sturdy fork, mash the potatoes into roughly 1-inch chunks.
6
Add the broccoli and leek, mashing until only small lumps of the broccoli remain.
7
Add the milk, 2 tablespoons at a time, mashing until the texture is pleasing to you.
8
Season to taste with salt and pepper.
9
In a small saucepan, melt the butter over medium heat until it is golden brown, 1 to 2 minutes, taking care it does not burn then stir in the mace.
10
To serve, spoon the smashed potatoes into a serving bowl.
11
With the back of the spoon, smooth the top, leaving several shallow indentations.
12
Drizzle the butter, letting it pool in the hollows.
13
Serve immediately.
Ratings & Reviews:
What a great way to get more veggies into the fanily. I totally forgot about the leek which I had thought a very good addition. Guess I'll just have to make it again which won't be a hardship at all :D. Yum.
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Nutritional Facts for Broccoli Smashed Potatoes
Serving Size: 1 (242 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 179.9
Calories from Fat 41
23%
Total Fat 4.6 g
7%
Saturated Fat 2.7 g
13%
Cholesterol 11.7 mg
3%
Sodium 42.2 mg
1%
Total Carbohydrate 31.3 g
10%
Dietary Fiber 2.4 g
9%
Sugars 3.4 g
13%
Protein 5.6 g
11%
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