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    You are in: Home / Low-cholesterol / Broccoli Smashed Potatoes Recipe
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    Broccoli Smashed Potatoes

    Broccoli Smashed Potatoes. Photo by Annacia

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Nana Lee's Note:

    Recipe from: 12 Best Foods Cookbook, by Dana Jacobi (Cookbook Heaven at Recipelink.com) Even youngsters will love this dish, an unexpected way to enjoy a whole cup of broccoli. LOVE these blended recipes!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the potatoes in a deep saucepan and cover with cold water to a depth of 2-inches.
    2. 2
      Cook uncovered over high heat until the potatoes can be easily pierced with a knife, about 20 minutes.
    3. 3
      While the potatoes cook, steam the broccoli and leek until the broccoli is very soft, about 15 minutes, drain.
    4. 4
      Drain the potatoes and place them in a deep bowl.
    5. 5
      Using a sturdy fork, mash the potatoes into roughly 1-inch chunks.
    6. 6
      Add the broccoli and leek, mashing until only small lumps of the broccoli remain.
    7. 7
      Add the milk, 2 tablespoons at a time, mashing until the texture is pleasing to you.
    8. 8
      Season to taste with salt and pepper.
    9. 9
      In a small saucepan, melt the butter over medium heat until it is golden brown, 1 to 2 minutes, taking care it does not burn then stir in the mace.
    10. 10
      To serve, spoon the smashed potatoes into a serving bowl.
    11. 11
      With the back of the spoon, smooth the top, leaving several shallow indentations.
    12. 12
      Drizzle the butter, letting it pool in the hollows.
    13. 13
      Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli Smashed Potatoes

    Serving Size: 1 (242 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.9
     
    Calories from Fat 41
    23%
    Total Fat 4.6 g
    7%
    Saturated Fat 2.7 g
    13%
    Cholesterol 11.7 mg
    3%
    Sodium 42.2 mg
    1%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.4 g
    13%
    Protein 5.6 g
    11%

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