Broccoli or Cauliflower with a Soy-Lemon Dressing
Added June 30, 2003 | Recipe #65739
Total Time:
Prep Time:
Cook Time:
This is another great, easy, tasty, healthy recipe that I adapted from A Spoonful of Ginger by Nina Simonds.
Ingredients:
Soy-Lemon Dressing
Directions:
1
Using a sharp paring knife, peel the tough skin from the broccoli stems and cut away the stem ends.
2
Cut off the florets and cut the peeled stems on the diagonal into 1 1/2-inch thick sections.
3
Separate the larger florets so that all are approximately the same size.
4
If cooking cauliflower, remove any leaves and break or cut into florets, about 1 1/2 inches wide.
5
Arrange the broccoli or cauliflower in a steamer tray, or on a plate set on a rack.
6
Fill a wok or pot with several inches of water and heat to boiling.
7
Place the vegetable over the boiling water and steam 6-8 minutes, or until tender.
8
I like my veggies crisp tender so I steam mine just a few minutes.
9
Steam them till they're the way you like, check after 3-4 minutes.
10
Drain any water from the broccoli or cauliflower.
11
Put the vegetable in a serving bowl, add the dressing, toss lightly and serve.
Ratings & Reviews:
This was really good! I used all broccoli, steamed in a saucepan. Then I removed the water and put everything together in the saucepan to warm the dressing and melt the sugar. Yummy, thanks!
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Great, easy & nice blend of flavours. I used all broccoli. I must admit I too did it the easy way like Dale..LOL
Can see this dressing being used on other things, like a green salad for a change from french dressing. Thanks for posting, Cheers
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This is good stuff! I added a bit more sugar to balance the lemon and soy sauce out to my taste and a little fresh ginger on the side. Love the tanginess that this sauce gives to the cauliflower especially!!! We really liked these vegetables, will make again, thanks!!
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Nutritional Facts for Broccoli or Cauliflower with a Soy-Lemon Dressing
Serving Size: 1 (170 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 73.3
Calories from Fat 5
11%
Total Fat 0.5 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 553.0 mg
23%
Total Carbohydrate 14.8 g
4%
Dietary Fiber 4.0 g
16%
Sugars 6.0 g
24%
Protein 5.3 g
10%
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