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    You are in: Home / Low-cholesterol / Broccoli or Cauliflower with a Soy-Lemon Dressing Recipe
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    Broccoli or Cauliflower with a Soy-Lemon Dressing

    Broccoli or Cauliflower with a Soy-Lemon Dressing. Photo by Chef*Lee

    1/1 Photo of Broccoli or Cauliflower with a Soy-Lemon Dressing

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Hey Jude's Note:

    This is another great, easy, tasty, healthy recipe that I adapted from A Spoonful of Ginger by Nina Simonds.

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    Ingredients:

    Servings:

    Units: US | Metric

    Soy-Lemon Dressing

    Directions:

    1. 1
      Using a sharp paring knife, peel the tough skin from the broccoli stems and cut away the stem ends.
    2. 2
      Cut off the florets and cut the peeled stems on the diagonal into 1 1/2-inch thick sections.
    3. 3
      Separate the larger florets so that all are approximately the same size.
    4. 4
      If cooking cauliflower, remove any leaves and break or cut into florets, about 1 1/2 inches wide.
    5. 5
      Arrange the broccoli or cauliflower in a steamer tray, or on a plate set on a rack.
    6. 6
      Fill a wok or pot with several inches of water and heat to boiling.
    7. 7
      Place the vegetable over the boiling water and steam 6-8 minutes, or until tender.
    8. 8
      I like my veggies crisp tender so I steam mine just a few minutes.
    9. 9
      Steam them till they're the way you like, check after 3-4 minutes.
    10. 10
      Drain any water from the broccoli or cauliflower.
    11. 11
      Put the vegetable in a serving bowl, add the dressing, toss lightly and serve.

    Ratings & Reviews:

    Read All Reviews (5)

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    Nutritional Facts for Broccoli or Cauliflower with a Soy-Lemon Dressing

    Serving Size: 1 (170 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 73.3
     
    Calories from Fat 5
    11%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 553.0 mg
    23%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.0 g
    24%
    Protein 5.3 g
    10%

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