Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Broccoli or Cauliflower with a Soy-Lemon Dressing Recipe
    Lost? Site Map

    Broccoli or Cauliflower with a Soy-Lemon Dressing

    Broccoli or Cauliflower with a Soy-Lemon Dressing. Photo by Chef*Lee

    1/1 Photo of Broccoli or Cauliflower with a Soy-Lemon Dressing

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Hey Jude's Note:

    This is another great, easy, tasty, healthy recipe that I adapted from A Spoonful of Ginger by Nina Simonds.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Soy-Lemon Dressing

    Directions:

    1. 1
      Using a sharp paring knife, peel the tough skin from the broccoli stems and cut away the stem ends.
    2. 2
      Cut off the florets and cut the peeled stems on the diagonal into 1 1/2-inch thick sections.
    3. 3
      Separate the larger florets so that all are approximately the same size.
    4. 4
      If cooking cauliflower, remove any leaves and break or cut into florets, about 1 1/2 inches wide.
    5. 5
      Arrange the broccoli or cauliflower in a steamer tray, or on a plate set on a rack.
    6. 6
      Fill a wok or pot with several inches of water and heat to boiling.
    7. 7
      Place the vegetable over the boiling water and steam 6-8 minutes, or until tender.
    8. 8
      I like my veggies crisp tender so I steam mine just a few minutes.
    9. 9
      Steam them till they're the way you like, check after 3-4 minutes.
    10. 10
      Drain any water from the broccoli or cauliflower.
    11. 11
      Put the vegetable in a serving bowl, add the dressing, toss lightly and serve.

    Ratings & Reviews:

    • on July 11, 2003

      55

      This was really good! I used all broccoli, steamed in a saucepan. Then I removed the water and put everything together in the saucepan to warm the dressing and melt the sugar. Yummy, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2004

      55

      Great, easy & nice blend of flavours. I used all broccoli. I must admit I too did it the easy way like Dale..LOL Can see this dressing being used on other things, like a green salad for a change from french dressing. Thanks for posting, Cheers

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2013

      55

      Great recipe! I was very happy to find a new way to fix the broccoli/cauliflower mix that we sometimes have. I used a frozen 1lb broccoli/cauliflower mix and cut the recipe in half. Even the professed broccoli hater in the family ate it. Thanks Jude for the definite keeper!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Broccoli or Cauliflower with a Soy-Lemon Dressing

    Serving Size: 1 (170 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 73.3
     
    Calories from Fat 5
    11%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 553.0 mg
    23%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.0 g
    24%
    Protein 5.3 g
    10%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes