Broccoli-Garlic Stir-Fry
Added July 24, 2006 | Recipe #178899
Total Time:
Prep Time:
Cook Time:
Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!
Directions:
1
In a bowl combine together the soy sauce, green onions, brown sugar, ginger, garlic and red pepper flakes; mix well to combine.
2
Heat the sesame oil in a large skillet or wok over medium heat; stir-fry until crisp-tender (about 3-5 minutes).
3
Add in the soy sauce mixture until thoroughly heated and coated well.
4
Season with black pepper if desired.
5
Transfer to a bowl and toss with sesame seeds.
Ratings & Reviews:
Easy, good balance of flavors. Would suggest steam broccoli 1-2 minutes with sauce at the end.
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Very good! I used the full 2 tbsp of garlic (maybe a little more, we love garlic!) Simple, quick, not to salty, or sweet, great over rice! Thanks!
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Nutritional Facts for Broccoli-Garlic Stir-Fry
Serving Size: 1 (193 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 156.2
Calories from Fat 66
42%
Total Fat 7.4 g
11%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 1066.9 mg
44%
Total Carbohydrate 20.1 g
6%
Dietary Fiber 5.2 g
20%
Sugars 9.4 g
37%
Protein 5.6 g
11%
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