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    You are in: Home / Low-cholesterol / Broccoli Cauliflower With Garlic & Lemon (Italy) Recipe
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    Broccoli Cauliflower With Garlic & Lemon (Italy)

    Broccoli Cauliflower With Garlic & Lemon (Italy). Photo by **Jubes**

    2 Photos of Broccoli Cauliflower With Garlic & Lemon (Italy)

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sydney Mike's Note:

    This recipe, just slightly tweaked, was found in the 2005 cookbook, The Best Recipes in the World.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
    2. 2
      Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
    3. 3
      Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
    4. 4
      Add lemon zest & cook another minute.
    5. 5
      Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.

    Ratings & Reviews:

    Read All Reviews (7)

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    Nutritional Facts for Broccoli Cauliflower With Garlic & Lemon (Italy)

    Serving Size: 1 (140 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 130.2
     
    Calories from Fat 94
    72%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 36.5 mg
    1%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 2.4 g
    9%
    Protein 2.9 g
    5%

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