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    You are in: Home / Low-cholesterol / Broccoli and Bell Peppers Recipe
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    Broccoli and Bell Peppers

    Broccoli and Bell Peppers. Photo by AcadiaToo

    1/1 Photo of Broccoli and Bell Peppers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Quiet Man's Note:

    This is a great healthy side dish for most meats and main dishes. Presentation is great.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For sauce, in a small bowl stir together soy sauce, lemon juice and sesame oil.
    2. 2
      Set aside.
    3. 3
      Place a steamer basket in a 12 inch skillet.
    4. 4
      Add enough water to come just below bottom of basket and bring to a boil.
    5. 5
      Place broccoli in steamer basket and reduce heat to medium low.
    6. 6
      Cover and steam for 4 minutes.
    7. 7
      Add sweet peppers.
    8. 8
      cover and steam for 3 to 4 minutes more or until vegetables are crisp-tender.
    9. 9
      Transfer vegetables to a serving bowl.
    10. 10
      Drizzle sauce over vegetables and toss gently to coat.

    Browse Our Top Peppers Recipes

    Ratings & Reviews:

    • on December 19, 2009

      55

      We adore this simple preparation -- it is now our default side dish when we dine asian. The first time I steamed it in a skillet, but subsequently I steam it in a pot because it's easier for me.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2009

      55

      Very good! Loved the flavors of the sesame oil, lemon & soy sauce and the vegetables. I ate the broccoli while my DH ate the peppers. Made for "Zaar Chef Alphabet Soup Game (Nov '08 - Dec '09)."

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 27, 2008

      45

      So simple and quick to make. So very tasty. So healthy. What more could you ask. Thnx for posting. Adopted for Spring 2008 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Broccoli and Bell Peppers

    Serving Size: 1 (73 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 24.7
     
    Calories from Fat 5
    21%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 264.5 mg
    11%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.9 g
    3%
    Protein 2.0 g
    4%

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