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    You are in: Home / Low-cholesterol / Bring Me Your Head on a Platter! Cauliflower Recipe
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    Bring Me Your Head on a Platter! Cauliflower

    Bring Me Your Head on a Platter!  Cauliflower. Photo by Lalaloula

    4 Photos of Bring Me Your Head on a Platter! Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Rita~'s Note:

    OK just the Brain Food here! This is a take off of my Roasted Cauliflower & 16 Roasted Cloves of Garlic using a different method to keep it looking like a brain for Halloween. Do take note all microwaves cook differently so take care when roasting not to over do. Oh by the way cauliflower is Brain food! A recent study done by McLean Hospital, an affiliate of Harvard Medical School, suggests that taking a minimum of 500mg of citicoline supplements a day can help boost mental energy and efficacy. Citicoline, a natural substance found in all living cells, can also be ingested via cauliflower—a source of choline, which is converted to citicoline in the brain!

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    Ingredients:

    Servings:

    Units: US | Metric

    For Cheesy Brains

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Wash cauliflower and remove core and leaves keeping the head intact.
    3. 3
      Place cauliflower stem side down in a oven/microwavable dish with one cup water and microwave for 10 minutes.
    4. 4
      Meanwhile mix oil, rosemary, salt, pepper and garlic together, pour over head.
    5. 5
      Bake in 350 degree oven for 30 minutes. Baste with the water and dripping from pan. If all evaporated add more.
    6. 6
      Raise to 425 degrees and roast for 30 minutes; or till desired tenderness but keeping the head whole.
    7. 7
      Optional Cheesy Brains:.
    8. 8
      Sprinkle head last 10 minutes with cheese.
    9. 9
      Serve whole with roasted garlic.
    10. 10
      Now lets get into the brains!
    11. 11
      For a great presentation place in a plastic skull head.

    Ratings & Reviews:

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    Nutritional Facts for Bring Me Your Head on a Platter! Cauliflower

    Serving Size: 1 (160 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 126.8
     
    Calories from Fat 82
    65%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 431.1 mg
    17%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 3.7 g
    14%
    Sugars 3.4 g
    13%
    Protein 3.2 g
    6%

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