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    You are in: Home / Low-cholesterol / Breakfast Smoothies Recipe
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    Breakfast Smoothies

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Courtly's Note:

    A rich and refreshing orange and cherry combo!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3/4 cup soymilk
    • 3/4 cup orange juice, chilled
    • 3/4 cup unsweetened pitted frozen dark sweet cherries, whole
    • 1 medium carrot, cut up and chilled
    • 1/4 cup soft tofu
    • 1 tablespoon honey (optional)

    Directions:

    1. 1
      In blender container, combine soy milk, orange juice, frozen cherries, carrot, tofu, and if desired, honey. Cover and blend until smooth.

    Ratings & Reviews:

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    Nutritional Facts for Breakfast Smoothies

    Serving Size: 1 (353 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 207.4
     
    Calories from Fat 29
    14%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 75.9 mg
    3%
    Total Carbohydrate 39.4 g
    13%
    Dietary Fiber 4.3 g
    17%
    Sugars 29.5 g
    118%
    Protein 8.2 g
    16%

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