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    You are in: Home / Low-cholesterol / Breakfast Smoothie Recipe
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    Breakfast Smoothie

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on April 02, 2009

      A nice green smoothie...tried it pretty much as stated I used ground flax and tossed in a little spoon of whole seeds too :)...yum ;) Thanks for the recipe share!!!...btw...Makes A LOT!!! (def not one serving for most...if anyone???!!! ;) :))

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    • on March 22, 2009

      My organic box has been full of kale each week so I'm coming up with lots of ways to use it. This was great. I halved the recipe, using a small banana, also used frozen strawberries and blueberries and vanilla soymilk. The half recipe was a generous serving for one, so I'd put servings at 2-3. Will make again soon! Thanks for sharing the recipe!

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    • on January 23, 2008

      Love it¡ I add 1/2 cup of non fat plain yogurt. Sometimes substitue flax seed oil for flax seeds. For , It blends much easier

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    Nutritional Facts for Breakfast Smoothie

    Serving Size: 1 (345 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 316.8
     
    Calories from Fat 74
    23%
    Total Fat 8.2 g
    12%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 116.5 mg
    4%
    Total Carbohydrate 56.1 g
    18%
    Dietary Fiber 12.8 g
    51%
    Sugars 23.0 g
    92%
    Protein 12.9 g
    25%

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