Total Time
Prep 10 mins
Cook 50 mins

A stick to your ribs breakfast but with no fat!

Ingredients Nutrition


  1. Combine all of the ingredients in a saucepan.
  2. Bring to a boil and then cover.
  3. Reduce the heat, and cook for 40 minutes.
  4. Let rest for 10 minutes before serving.
  5. Serve with a drizzle of honey or maple syrup if you like.
  6. (This may also be made in a slow cooker overnight. Combine all of the. ingredients and cook on low for 8 to 10 hours).
Most Helpful

5 5

Very tasty!!!! I added a little milk as my rice dried out a bit. YUM!!! Will make again!

3 5

This is great for breakfast and was really easy to make, but possible a tad too sweet for my tastebuds. I doubled the recipe and used the crockpot method and would suggest adding a bit more fluids and changing the cooking time be about 11 or 12 hours as the rice was still quite firm. I have been adding a bit of soy milk to it to cut back on the sweetness and that seems to be doing the trick for me. Would make it again!

5 5

Fabulous breakfast dish. I used the crockpot method and it was so easy. I also increased the cinnamon to 1 teaspoon. Cooked on low for 7 hours and the rice was not dried out, but creamy. Drizzled a little honey on top. The kids and husband thought is was great--so did I. Thanks Aroostook.