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    You are in: Home / Low-cholesterol / Breakfast Plums Recipe
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    Breakfast Plums

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    Evie*'s Note:

    Found in a magazine, can be served warm or cold.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in a microwave safe container and stir well.
    2. 2
      Cover with plastic wrap and pierce a few times to let steam escape.
    3. 3
      Cook on HIGH for 6-7 minutes.
    4. 4
      Discard cinnamon quill.
    5. 5
      Can be kept up to 7 days in airtight container in fridge.
    6. 6
      *Nice with yoghurt or muesli.

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    Nutritional Facts for Breakfast Plums

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 127.0
     
    Calories from Fat 3
    11%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.6 mg
    0%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 2.1 g
    8%
    Sugars 29.6 g
    118%
    Protein 1.0 g
    2%
    Detailed Nutrition Values About Nutrition Info

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