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    You are in: Home / Low-cholesterol / Breakfast Cinnamon and Apple Squares Recipe
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    Breakfast Cinnamon and Apple Squares

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Karolina_London's Note:

    Healthy vegan breakfast squares. Recipe was found on

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    Units: US | Metric


    1. 1
      Preheat oven to 350F/180°C
    2. 2
      Prepare 8 x 8 inch (20 x 20 cm) square pan with cooking spray or oil.
    3. 3
      In a medium bowl, mix oatmeal, brown sugar, cinnamon, and shredded or chopped apple. Add rice milk and vanilla, mix thoroughly. Stir in raisins.
    4. 4
      Transfer mixture to prepared pan, spread and pat into pan.
    5. 5
      Bake at 350F/180C degrees for approximately 30 minutes. Remove from oven, cut into squares in the pan, cool.

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    Ratings & Reviews:

    • on June 07, 2009


      Thank you for submitting this recipe. I needed to get rid of two fujii apples that had turned a little too soft to eat on their own. The end product had a very nice, wholesome flavor that wasn't too sweet. I substituted diluted coconut milk for the rice milk and added about 1 1/2 t. of grade B maple syrup for flavor. I also used sucanat. I will definitely make this again, but will use more maple syrup (and adjust the amount of brown sugar accordingly so as not to change the sweetness) and maybe a tart apple to add more flavor. Really love that the recipe does not call for margarine or oil. And it being vegan is a real plus!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Breakfast Cinnamon and Apple Squares

    Serving Size: 1 (36 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 93.1
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 8.2 mg
    Total Carbohydrate 19.2 g
    Dietary Fiber 1.8 g
    Sugars 7.6 g
    Protein 2.3 g

    The following items or measurements are not included:

    rice milk

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