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    You are in: Home / Low-cholesterol / Breakfast Bulgur Recipe
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    Breakfast Bulgur

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on February 07, 2010

      I was looking for something other than oatmeal for breakfast, and I was very happy with this selection. I made the bulgur as directed, but only added a bit of sugar-free maple syrup and some leftover cooked apples. I did put a pinch of salt in the cooking water. I don't think it needed anything else.

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    • on December 19, 2008

      This is great! I just make it the same as i would oatmeal, with whatever I've got. Today it was bananas, a spoonful of brown sugar, raisins, and walnuts. Thanks for the idea AJO i think i'm going to be going though a lot more bulgur now.

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    • on December 24, 2007

      I loved this! I toasted the walnuts and pepitas and also used dried cranberries, a splash of non fat milk and loved the cinnamon and ground cardamom. I used about a 1/2 tsp of maple syrup to finish it off, and this was a wonderful breakfast. Thanks for posting.

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    • on March 18, 2006

      My first experience with bulgur as a breakfast cereal without other grains. Pretty good, AJO. Course the more brown sugar I added, the more I liked it. Only change I'll make next time is to add a pinch of salt. I enjoyed it with dried cranberries, walnuts, brown sugar, cinnamon, nutmeg and soy milk.

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    Nutritional Facts for Breakfast Bulgur

    Serving Size: 1 (209 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 159.6
     
    Calories from Fat 5
    49%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 11.1 mg
    0%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 8.5 g
    34%
    Sugars 0.1 g
    0%
    Protein 5.7 g
    11%

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