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    You are in: Home / Low-cholesterol / Breakfast Bulgur Recipe
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    Breakfast Bulgur

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    3 mins

    15 mins

    VegSocialWorker's Note:

    From Vegpeople.com. Change the list of ingredients to suit your own tastes, keeping the ratio of bulgur to water. We liked it with walnuts, dried cranberries, brown sugar, a splash of milk, cinnamon and cardamom. The serving size depends on how much you eat. It served two of us perfectly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add the bulgur to cold water, bring to a boil, and then turn down to a simmer.
    2. 2
      Simmer in a covered pan for 12-15 minutes.
    3. 3
      After it is cooked thoroughly, add the dried fruit, seeds, and nuts, spices and syrup -- however much you want.
    4. 4
      Serve hot!
    5. 5
      Leftovers can be refrigerated, preferably without the syrup on top.
    6. 6
      Eat leftovers within a couple days.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on February 07, 2010

      55

      I was looking for something other than oatmeal for breakfast, and I was very happy with this selection. I made the bulgur as directed, but only added a bit of sugar-free maple syrup and some leftover cooked apples. I did put a pinch of salt in the cooking water. I don't think it needed anything else.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2008

      55

      This is great! I just make it the same as i would oatmeal, with whatever I've got. Today it was bananas, a spoonful of brown sugar, raisins, and walnuts. Thanks for the idea AJO i think i'm going to be going though a lot more bulgur now.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 24, 2007

      55

      I loved this! I toasted the walnuts and pepitas and also used dried cranberries, a splash of non fat milk and loved the cinnamon and ground cardamom. I used about a 1/2 tsp of maple syrup to finish it off, and this was a wonderful breakfast. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Breakfast Bulgur

    Serving Size: 1 (209 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 159.6
     
    Calories from Fat 5
    49%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 11.1 mg
    0%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 8.5 g
    34%
    Sugars 0.1 g
    0%
    Protein 5.7 g
    11%

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