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    You are in: Home / Low-cholesterol / Braised Leeks Recipe
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    Braised Leeks

    Braised Leeks. Photo by mums the word

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sarah!'s Note:

    Found this recipe in a book called Cook right for your type (about food for different blood groups). Sounded so interesting and is very delicious

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a skillet.
    2. 2
      Add garlic and heat slowly until it begins to flavor oil, about 2 minutes.
    3. 3
      Add leeks and carrots, tossing gently to coat with oil and garlic.
    4. 4
      Add 2TB water, reduce heat, cover, and cook about 20minutes until leeks and carrots are soft.
    5. 5
      Remove lid, increase heat, and stir vegetable mix until thoroughly cooked, and most of the moisture is removed.
    6. 6
      Serve hot as an interesting side dish.

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    Ratings & Reviews:

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    Nutritional Facts for Braised Leeks

    Serving Size: 1 (87 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 133.1
     
    Calories from Fat 63
    48%
    Total Fat 7.1 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 39.7 mg
    1%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.9 g
    19%
    Protein 1.9 g
    3%

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