Braised Leeks
Added May 06, 2003 | Recipe #61363
Total Time:
Prep Time:
Cook Time:
Found this recipe in a book called Cook right for your type (about food for different blood groups). Sounded so interesting and is very delicious
Ingredients:
4
leeks
, washed well and sliced thinly
6 cloves
garlic
, peeled and sliced paper thin
2
carrots
, peeled and sliced thinly
2 tablespoons
olive oil
, more if needed
Directions:
1
Heat oil in a skillet.
2
Add garlic and heat slowly until it begins to flavor oil, about 2 minutes.
3
Add leeks and carrots, tossing gently to coat with oil and garlic.
4
Add 2TB water, reduce heat, cover, and cook about 20minutes until leeks and carrots are soft.
5
Remove lid, increase heat, and stir vegetable mix until thoroughly cooked, and most of the moisture is removed.
6
Serve hot as an interesting side dish.
Ratings & Reviews:
Excellent flavour, simple to make, carrots really complement the leeks. Used lots of garlic as suggested, herbes de provence, salt and pepper. Served with a pork meat loaf.
Vancouver BC
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This is only my second time cooking with leeks and I have to say we thoroughly enjoyed this dish. Cooking time was perfect though I did add another 1 TBSP water about 15 minutes into it because it looked a bit too dry to me. The colour was gorgeous so it is a nice showy side dish if you want to add some pizzazz to a meal. Thx Sarah!
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Nutritional Facts for Braised Leeks
Serving Size: 1 (87 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 133.1
Calories from Fat 63
48%
Total Fat 7.1 g
10%
Saturated Fat 0.9 g
4%
Cholesterol 0.0 mg
0%
Sodium 39.7 mg
1%
Total Carbohydrate 17.0 g
5%
Dietary Fiber 2.5 g
10%
Sugars 4.9 g
19%
Protein 1.9 g
3%
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